A Straightforward and Effective Cutting Cycle Tailored for Beginners
This cutting protocol is ideal for men under 40 aiming to reduce body fat while preserving muscle mass and unveiling a harder, more defined physique — all with minimal side effects and a simple, easy-to-follow routine.
The base of the cycle is Sustanon at 375mg weekly for 10 weeks, providing stable testosterone levels to protect lean muscle during caloric restriction. From week 3 onward, Oral Winstrol is added at 20mg daily to sharpen muscle definition, reduce water retention, and naturally regulate estrogen in the latter half of the cycle.
To further accelerate fat loss and enhance workout performance, Clenbuterol is used in a 3-weeks-on, 3-weeks-off, then 3-weeks-on schedule, preferably taken pre-workout to boost thermogenesis and fat metabolism.
The cycle concludes with a 4-week post-cycle therapy (PCT) using Clomid, supporting hormonal restoration and helping maintain your hard-earned results.
Cycle Instructions
Cycle Details:
Weeks 1–10: Sustanon (Testo-Non-10) – 0.75ml every Monday and Thursday Weeks 3–10: Winstrol (Stan-Max) – 2 tablets daily Weeks 1–3: Clenbuterol (Clen-Max) – 1–2 tablets pre-workout Weeks 7–9: Clenbuterol (Clen-Max) – 2–3 tablets pre-workout
Post Cycle Therapy (PCT):
Weeks 13–14: Clomid (Ultima-Clomid) – 1 tablet daily Weeks 15–16: Clomid (Ultima-Clomid) – 0.5 tablet daily
What to Expect
Improved Strength, Endurance, and Muscle Definition with Lean Dryness
- Weeks 1–2: Expect boosts in energy, focus, and workout intensity thanks to Clenbuterol’s stimulating effects.
- Weeks 3–10: Winstrol promotes increased muscle hardness, dryness, and tighter definition, along with enhanced vascularity — assuming nutrition is on point.
- Weeks 6–10: Your physique should visibly lean out with prominent abdominal muscles, denser muscles, and steady strength despite a calorie deficit.
- Post-cycle: Proper Clomid PCT helps maintain your improved appearance and balanced energy levels, especially when paired with consistent training and nutrition.
Key Points to Monitor:
- Winstrol: May cause joint dryness; stay hydrated, increase sodium intake, and avoid excessive training stress.
- Clenbuterol: Can cause jitteriness or sleep disturbances; take earlier in the day and adjust dose based on tolerance.
- Estrogen: Typically well-controlled during this cycle, but monitor for water retention or sensitivity.
- Recovery: Prioritize good sleep, hydration, and complete your Clomid PCT to support natural testosterone restoration.
Why This Cycle Is Effective:
- Designed for younger beginners focused on effective cutting without complexity.
- Sustanon preserves muscle tissue and supports energy during dieting.
- Winstrol enhances muscle hardness, definition, and vascularity in later weeks.
- Clenbuterol boosts metabolism, sharpens focus, and accelerates fat loss.
- Clomid PCT supports hormonal balance, mood stability, and long-term muscle retention.
The ideal starter cycle for anyone ready to cut fat, maintain muscle, and achieve a lean, defined look — done smartly and safely.
