Build Lean Curves, Boost Output, and Stay Sharp
A Clean Volume Cycle Designed for First-Time Female Users
This 10-week lean bulking protocol is ideal for women under 40 who are new to enhancement and looking to add high-quality muscle, improve tone, and elevate performance — all without deep hormonal suppression or the need for complex recovery plans.
The foundation of the cycle is Primobolan (Methenolone Enanthate) at 100mg/week, split into two 50mg injections (e.g., Monday and Thursday). Widely regarded as the safest injectable for women, Primobolan promotes dry, sculpted muscle with almost no water retention and very low virilization risk.
Clenbuterol is added to boost energy, performance, and fat metabolism — helping you train harder and stay lean even during a calorie surplus. The Clen protocol follows a standard 3-week on / 3-week off / 3-week on structure, maximizing output while avoiding desensitization.
Neither compound is suppressive at the dosages used, and no PCT is required. The body’s hormone rhythm (via the menstrual cycle) naturally rebalances post-use.
Cycle Protocol
Weeks 1–10 – Ultima-Primo: 0.5ml Monday, 0.5ml Thursday Weeks 1–3 – Clen-Max: 2–3 tablets pre-workout Weeks 7–9 – Clen-Max: 2–4 tablets pre-workout
What to Expect
Weeks 1–3:
Primobolan begins laying the foundation for lean muscle growth. Strength may start to increase subtly. With Clen active, energy levels climb, workouts intensify, and fat-burning kicks in — you’ll feel warmer and notice more productive sessions.
Weeks 4–7:
Strength and shape improvements become more visible. Muscle tone increases, especially in the glutes, legs, and shoulders. Recovery improves, and you may feel “tighter” overall with better fullness and performance.
Weeks 8–10:
Clen returns to keep your look lean and metabolic output high. Primobolan continues building firm, sculpted muscle without bloat. These final weeks often deliver the most aesthetic reward — fuller curves with sharper lines.
No PCT required post-cycle. The menstrual cycle typically regulates natural hormone levels within 1–2 weeks.
Important Notes & Monitoring
- Injection hygiene is critical: Use clean technique, rotate sites, and ensure sterile conditions.
- Clenbuterol effects: May cause jitteriness, cramps, or restlessness — start low, stay hydrated, and support with taurine and magnesium.
- Virilization risk is very low with Primo at 100mg/week — monitor for voice deepening or unusual hair growth. If symptoms appear, stop immediately.
- Diet tip: A mild calorie surplus (5–10%) supports growth without fat gain. Focus on clean carbs, lean protein, and quality fats.
Why This Cycle Is Ideal for Beginners
- Primobolan delivers lean muscle with low androgenic risk and no estrogenic effects.
- Clenbuterol enhances fat mobilization and training capacity, especially useful during muscle building phases.
- Non-suppressive protocol — no PCT needed, no hormonal crash.
- Easy to follow: Two injections per week, oral Clen in specific weeks — straightforward and sustainable.
- Tailored for women: Safe dosing, minimal side effect profile, and built around natural recovery rhythm.
Final Take
A smart, entry-level performance cycle for women who want real results — build lean muscle, boost your output, and walk away stronger, sharper, and more confident than ever.
