Smart, Steady Gains Without the Bloat — Ideal for Older Beginners Starting Their First Lean Bulk
This cycle is built specifically for men over 40 seeking lean, quality muscle without the water retention and estrogen-related side effects often seen in traditional bulking protocols. It’s beginner-friendly yet highly effective, delivering size, strength, and physique improvements with a focus on clean gains and smooth recovery.
At its core is Sustanon at 500mg/week for 10 weeks — a blend of four testosterone esters that offers stable blood levels, improved energy, increased libido, and powerful muscle growth support. Sustanon is especially effective for older users experiencing natural testosterone decline.
To accelerate lean tissue growth without excessive bloating or fat gain, Anavar is added at 40mg/day for weeks 1–6. This mild but potent oral steroid enhances muscle tone, vascularity, and strength, making it a perfect match for a lean volume phase. Anavar also provides an anti-catabolic effect, helping maintain an anabolic state even while eating cleaner.
Post-cycle, a 4-week recovery protocol includes:
- Clomid – to restore natural testosterone production
- hCG (Human Chorionic Gonadotropin) – to stimulate LH and FSH, ensuring testicular function rebounds properly
hCG runs during weeks 2–4 of PCT at 1,500 IU, 3 times per week, supporting faster and more complete hormonal recovery.
Cycle Instruction
Cycle Info:
Weeks 1–10 – Testo-Non-10 (Sustanon) – 1ml every Monday and 1ml every Thursday Weeks 1–6 – Oxa-Max (Anavar) – 4 tablets daily (split doses 8 hours apart)
PCT Info:
Weeks 13–14 – Ultima-Clomid – 1 tablet daily Weeks 15–16 – Ultima-Clomid – 0.5 tablet daily Weeks 13–15 – Gona-Max (hCG) – 0.2ml every Tuesday, Thursday, and Saturday
What to Expect
Strength, Lean Muscle Growth with Definition
By week 2, Sustanon boosts energy, gym motivation, and recovery, while Anavar tightens the physique and increases strength. Expect fuller muscles, better pumps, and faster progress on key lifts.
Between weeks 3–6, the combo peaks — visible muscle tone, strength gains, and lean size increases, particularly in chest, arms, and shoulders. Muscles appear dense and defined, with minimal puffiness.
As Anavar tapers off and Sustanon continues through week 10, steady growth persists with minimal water retention. Users often see a gradual rise in lean body weight without “dirty bulking.”
The 4-week Clomid + hCG PCT restores natural hormonal balance, preserves gains, boosts energy, and helps libido rebound quickly — crucial for men over 40 who benefit from enhanced post-cycle support.
What to Watch For:
- Mild estrogen-related effects may arise from Sustanon — keep Nolvadex or a light aromatase inhibitor handy, though most tolerate the cycle well.
- Anavar can mildly impact cholesterol — consider omega-3 or citrus bergamot supplementation.
- Older users may need additional joint support, especially with rapid strength increases.
- Administer hCG only during PCT (not during the cycle) to avoid desensitization.
Why This Cycle Works So Well:
- Sustanon provides stable testosterone, libido, and muscle-building support with smooth hormonal balance.
- Anavar enhances lean gains, strength, and definition with minimal side effects — perfect for a clean bulk.
- Tailored for users over 40, focusing on recovery, quality gains, and hormonal control.
- Advanced PCT with Clomid and hCG ensures full hormonal recovery and quicker natural testosterone return.
- Simple, structured, and low-stress — ideal for beginners looking to build muscle without complications.
A clean, controlled lean bulk — perfect for men over 40 starting their enhanced performance journey. Balanced, simple, and highly effective.
