10-Week Lean Bulking Cycle for Women – Dry Muscle, Strength & Aesthetics
Smart Muscle Growth with Definition for Advanced Female Lifters
This advanced 10-week lean bulking plan is built for experienced female athletes under 40 who want to build high-quality muscle without unwanted fat or water retention. By combining low-risk anabolic agents like Primobolan and Anavar with metabolic support from Clenbuterol and a low dose of Testosterone Propionate, this cycle promotes strength, size, and physique sharpness — all while maintaining a feminine, athletic look.
Compound Strategy & Dosage
The foundation of this protocol is Primobolan (Methenolone Enanthate), dosed at 100mg per week, split into two 50mg injections (typically Monday and Thursday). Primobolan supports consistent lean muscle gain, promotes muscle hardness, and carries little risk of estrogen-related side effects.
To enhance strength and visual muscle quality, Anavar (Oxandrolone) is included at 20mg daily for the first 7 weeks. It aids recovery, improves nutrient use, prevents muscle breakdown, and contributes to a clean, sculpted appearance.
Also included is Testosterone Propionate at 90mg per week, split into three injections (e.g., Monday, Thursday, Saturday). Though mild, this dosage boosts strength, supports growth, and amplifies the effects of Primobolan and Anavar, especially during a high-performance training block.
Clenbuterol is strategically used to drive fat loss and improve cardio output, with the classic 3-weeks-on/3-weeks-off schedule during weeks 1–3 and 7–9. This helps sharpen the physique and keep metabolism elevated throughout the cycle.
Since Testosterone has suppressive effects, even at a low dose, a 2-week post-cycle therapy (PCT) with Nolvadex (10mg daily) is included to support hormonal recovery and ensure smooth transition after the cycle ends.
Cycle Protocol
Week-by-Week Dosage Guide:
Weeks 1–10 – Primobolan – 0.5ml Monday, 0.5ml Thursday Weeks 1–10 – Testosterone Propionate – 0.3ml Monday, Thursday, Saturday Weeks 1–7 – Anavar – 2 tablets daily (split dose AM/PM) Weeks 1–3 – Clenbuterol – 1–2 tablets pre-workout Weeks 7–9 – Clenbuterol – 2–3 tablets pre-workout
Post-Cycle Therapy (PCT):
Weeks 13–14 – Nolvadex – 10mg daily
What You Can Expect
Progress Timeline – Lean Mass, Strength & Definition
Weeks 1–3: The cycle begins with an energy and fat-burning boost from Clenbuterol. Strength and workout intensity improve quickly. Muscles feel tighter, and initial tone and fullness become visible.
Weeks 4–7: With Anavar at peak effect and Primobolan/Test P building momentum, muscle growth is clean and noticeable. Performance in the gym climbs, and overall conditioning improves. Expect dry gains without bloating.
Weeks 7–9: A second Clenbuterol phase enhances fat loss and vascularity. This window is where detail tightens up — midsection, arms, and legs become more defined while strength holds steady.
Week 10: The final week locks in gains. Physique appears firm, dry, and strong. Primobolan and Testosterone maintain muscle hardness, while fatigue is minimal due to the mild nature of the stack.
After week 10, begin the Nolvadex PCT to ensure natural hormone balance is restored and menstrual cycles normalize.
Cycle Tips & Safety Notes
- Low-dose Testosterone may cause mild virilization in some users — monitor for early signs and adjust if needed.
- Clenbuterol can cause cramping and insomnia — support with taurine, electrolytes, and proper hydration.
- Anavar is generally safe but still oral — support liver health with supplements like Milk Thistle or Liv.52.
- Use proper injection hygiene and rotate sites to minimize irritation and maintain injection quality.
Why This Lean Bulk Cycle Works
- Primobolan supports quality lean mass without fat gain or estrogenic effects.
- Anavar enhances strength and hardness early, providing quick feedback and motivation.
- Test P amplifies overall performance, endurance, and physique development.
- Clenbuterol cuts fat strategically at the beginning and end, ensuring a sharp finish.
- Nolvadex PCT makes recovery seamless, helping you return to baseline naturally.
Built for Women Focused on Aesthetic Muscle & Strength
This protocol is ideal for advanced female athletes seeking refined, dry muscle growth without bloating or harsh compounds. It’s structured, manageable, and delivers visible transformation when paired with smart training and nutrition.
