A Straightforward, Beginner-Friendly Plan to Gain Lean Muscle Without Unnecessary Extras
This cycle targets younger men under 40 aiming to build solid muscle mass while minimizing fat accumulation and water retention. Perfect for newcomers to performance enhancement, this clean bulking protocol promotes gradual muscle gains, improved muscle definition, and heightened workout performance — all with manageable side effects and a simple, easy-to-follow layout.
The core of the cycle is Sustanon, a blend of testosterone esters, dosed at 375mg weekly for 10 weeks. This provides steady anabolic support and helps maintain hormonal balance. Complementing Sustanon, Anavar (Oxandrolone) is included during the initial 4 weeks to deliver a clean increase in strength, enhanced muscle pumps, and lean tissue growth without the common issue of excess water retention.
To amplify fat loss and energy levels, Clenbuterol is cycled in a 3 weeks on / 3 weeks off / 3 weeks on pattern, taken pre-workout. This thermogenic aid boosts metabolism and endurance, helping you stay lean while gaining muscle.
The cycle concludes with a 4-week Clomid protocol to facilitate natural testosterone recovery and safeguard your hard-earned muscle.
Cycle Overview
Dosage Schedule:
Weeks 1–10 – Sustanon (Testo-Non-10) – 0.75ml every Monday and Thursday Weeks 1–4 – Anavar (Oxa-Max) – 4 tablets daily, divided into two doses 8 hours apart Weeks 1–3 – Clenbuterol (Clen-Max) – 1–2 tablets pre-workout Weeks 7–9 – Clenbuterol (Clen-Max) – 2–3 tablets pre-workout
Post Cycle Therapy (PCT):
Weeks 13–14 – Clomid (Ultima-Clomid) – 1 tablet daily Weeks 15–16 – Clomid (Ultima-Clomid) – 0.5 tablet daily
What to Anticipate
Enhanced Strength, Lean Muscle, and Definition with Minimal Side Effects
- Weeks 1–2: Increased energy and sharper workout focus, largely from Clenbuterol’s stimulating effects.
- Weeks 3–4: Anavar boosts strength, muscle tightness, and fuller pumps; early muscle definition improvements often appear.
- Weeks 5–7: Sustanon promotes steady strength gains, increased muscle fullness, and greater training volume while maintaining a lean, dry look.
- Weeks 8–10: Continued muscle tone and endurance improvements with sustained anabolic support.
- Post-cycle: Clomid PCT supports smooth hormonal recovery, helping maintain gains well after the cycle ends.
Precautions and Tips:
- Clenbuterol: May cause jitteriness, sweating, or anxiety; start low and increase gradually.
- Anavar: Generally mild; take with food to avoid stomach upset.
- Sustanon: Injection schedule is key to stable hormone levels; follow it closely.
- Monitor blood pressure regularly and stay well-hydrated, especially during Clenbuterol and Anavar use.
- Never skip PCT; Clomid is vital for restoring natural testosterone and preserving muscle gains.
Why This Cycle Is Effective:
- Ideal for beginners seeking lean muscle growth without excessive fat gain.
- Sustanon delivers balanced, sustained testosterone release for stable, quality gains.
- Anavar enhances strength, vascularity, and lean muscle without bloating or estrogen side effects.
- Clenbuterol aids fat loss and workout endurance for a defined, hard physique.
- Simple, beginner-friendly protocol with manageable side effects and no harsh compounds.
Engineered for clean, efficient muscle growth — this is lean mass done right.
